Eat, Think, Speak, and Live Healthier
So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make …
Continue Reading about Power Blast Podcast 124: Do It For You
Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to …
Often when I was in my 20s and 30s and getting fatter and fatter I had had visions of going away to a fat camp or fitness camp or some sort of retreat where I could live for a year and work hard to …
Continue Reading about One Year From Now – A Totally New Body
Heres a vacation for the insane! Or maybe its the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while …
Continue Reading about Power Blast Podcast 123: Insanity on Vacation!
There are no breaks when doing such a great program! Shaun T's Insanity is the perfect travel companion too as no equipment is required (except I use pushup bars) and the workouts are short. SO, …
Lets hit the grill and cook up some of these low calorie babies. A nice alternative to the hamburger. If youve never tried portobello mushrooms, you might be missing out on something really good! Come …
Continue Reading about Power Blast Podcast 122: Whatcha Grillin’ This Week?
