2023 is your year to fuel up your body with more veggies and more water! Here’s a simple strategy! WATER: Start the day drinking 16 oz (or more) and drink 16 oz about 20 min before each meal and …
Staying Disciplined And Motivated
http://talktoperry.com Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some …
Do This Before Starting Your Journey
How to get started with your health and fitness journey: Go into your imagination Visualize your ideal goal. Get clear on your end result. Get into the feeling of you at your end …
If My Fridge Could Talk
Here we go again Here’s why hitting your water goals and eating breakfast can be such a game changer. So tell me, do you do you bisit your fridge way too often? Let me know in the comments below… …
We Know Who’s Guilty
We all know who’s truly guilty… I’m the problem, it’s me! But, if you want different results, you’ve got to trust the process, be disciplined and take action on those goals. Want to learn …
Manifesting Your Ideal Health And Fitness
http://talktoperry.com This past week has really made me really aware of some manifesting moments! We are always manifesting, right? And we can apply it to our health and fitness! I have a few …
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