Welcome to the summer festival season! Here's what's on the menu to keep us sane, healthy, happy and fit! Tasty Protein!! Yep, add protein to your diet with Chocolate Covered Bacon... On a stick!!You …
Power Blast Podcast 114: Self Improvement in Tough Times
Yeah, the economy has hit us all very hard. For some of my friends it has cost them their jobs. I cant imagine the hardship. Youd never know they are facing tough times though. You see, they have …
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Power Blast Podcast 113: This is Insanity
You might be asking yourself that very question soon. Especially if you choose to be one of the first few to dive into Beachbody's upcoming workout program called, Insanity. I decided to film the …
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Watch my Attempt at Insanity
So, I get this bonus DVD preview with my recent Tony Horton's One on One Disk. I decide to give it a try and it crushes me. Do I walk away all pouty like? NO! I decide to do it again at the end of the …
Power Blast Podcast 112: Fire Up Your Mental Circuits
Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise. SPARK, by John Ratey, MD, will change the way you …
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Power Blast Podcast 111: Let’s Raclette!
Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary …
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