Eat, Think, Speak, and Live Healthier
You're rocking the workouts, eating clean and then BLAM! Your friends invite you out to eat at a restaurant. You're afraid of blowing all that hard work on junk and worried the restaurant won't have …
Continue Reading about Power Blast Podcast – Episode 98: It’s Safe To Eat At Restaurants
Keep pushing yourself to meet your goals and create a new status quo! Be an example for your family, friends and coworkers. Be an inspiration! …
Continue Reading about Power Blast Podcast – Episode 97: Creating a New Status Quo
Supplements are SO IMPORTANT to a fitness program and overall health. I take quite a few of them! This is the weekend where I Divide and Conquer! …
Continue Reading about Power Blast Podcast – Episode 96: Supplements
So many great features are included in ChaLEAN Extreme. I keep discovering these awesome tools! One of the DVDs shows you how to give a healthy makeover to your kitchen. It is very well done and had …
Continue Reading about Power Blast Podcast – Episode 95: Kitchen Makeover
Halfway through my workouts my mind wanders and BLAM I'm not into it anymore. How can I stay motivated? This question recently came up and man, I have been there! Ive got some ideas that have worked …
Continue Reading about Power Blast Podcast – Episode 94: When Motivation Fades
Yes, I jumped on the Chalean Extreme bandwagon and wasn’t sure what to expect. I’ve been pleasantly surprised. The program packs a slow, burning PUNCH, plus a whole lot more!! I think …
Continue Reading about Power Blast Podcast – Episode 93: ChaLean Week 1
