Add this ONE WORD into your daily gratitude to give yourself a turbo boost of energy! Drop the word GRATITUDE if you’d like a simple format for your journaling! …
Growing Your Fitness Mindset
http://talktoperry.com Is it possible to change your mindset around fitness? To go from that cycle of on -again-off-again struggle where nothing seems to work, to more of an ease and flow where …
A 10 Minute Energizer Ritual To Charge Up Your Day
Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here’s a 10-minute ritual to consider doing to charge up …
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Do 30 Day Challenges Work?
I personally love 30-day challenges. For me, it’s a mindset thing. Gives me a focus. A target to reach in a relatively short period of time. There are many different 30-day challenges out there. Do …
I Have A Permit
When I want to hit certain goals I dial things in. But most of the time I don’t deprive myself if I truly want it. I just don’t let it take me off course. Embracing the journey! I mean, the …