HOT TIP Friendly reminder that those excuses can be eliminated quickly so you can reach your health goals If you’re ready to make this happen, drop the word MINDSET …
Boosting Your Energy During Winter Months
http://talktoperry.com If you can relate to having that energy-draining feeling during the winter months, this episode is for you. As of this recording, we are approaching the day with the shortest …
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Release Muscle Knots
Do you ever get those knots in your muscles? Here are a few things I use to release them. I’ve also done dry needling which is amazing but these requires a specialist. What have you tried? Drop the …
Release 5 Pounds Between Holidays
http://talktoperry.com Do holidays and vacations usually lead to weight gain? For many of us they do. So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and …
Simple Trick To Reach Your Goals Faster
http://talktoperry.com We all have goals. And many people I coach often say they say they need to get motivated But that’s not what needs to be done I’m going to give you a simple trick you can use …
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How Fit People Think
Don’t ask me what plan I follow to get in shape. Ask me what I’m thinking. Tap the if you agree! It’s all about thinking better thoughts when it comes to getting fit! Drop the word MINDSET for …