http://talktoperry.com I got to thinking about it turning fall and how ideal it is to really ramp up your fitness. I wonder how many others look at this time as a golden opportunity to make the most …
Overcoming Obstacles, Barriers, And Excuses
http://talktoperry.com In your health and fitness journey you’ll no doubt come across your share of obstacles and barriers. It’s how you react to those obstacles and barriers that will determine …
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Use This Word To Boost Your Energy
Add this ONE WORD into your daily gratitude to give yourself a turbo boost of energy! Drop the word GRATITUDE if you’d like a simple format for your journaling! …
Growing Your Fitness Mindset
http://talktoperry.com Is it possible to change your mindset around fitness? To go from that cycle of on -again-off-again struggle where nothing seems to work, to more of an ease and flow where …
A 10 Minute Energizer Ritual To Charge Up Your Day
Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here’s a 10-minute ritual to consider doing to charge up …
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