Eat, Think, Speak, and Live Healthier
Is this you? Constantly busy.Moving but not really moving? Working more than 60 hours a week or have a full time job and so many other things going on? You want to make healthy choices but have no …
Continue Reading about Getting In Shape When You Work Super Long Hours
When I say "put yourself first," do you feel it’s a bit selfish? Is it selfish to want to become the best version of yourself so that you are happy, healthy and vibrant and calm be the best for …
When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board? You might face resistance. Here are some ideas to help your family eat healthier, …
One of the toughest challenges in your fitness journey is starting and being a beginner. It can be humbling, uncomfortable, and awkward. So let’s chat about what to about it! BOOK YOUR RECHARGE …
Continue Reading about Awkward First Steps Of Your Fitness Journey
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and …
Continue Reading about Put Your Fitness Intentions into Action
People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …