I personally love 30-day challenges. For me, it’s a mindset thing. Gives me a focus. A target to reach in a relatively short period of time. There are many different 30-day challenges out there. Do …
I Have A Permit
When I want to hit certain goals I dial things in. But most of the time I don’t deprive myself if I truly want it. I just don’t let it take me off course. Embracing the journey! I mean, the …
Working on this Summer Strong thing
Summer Strong is on! Just started a virtual group with a bunch of my social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration and …
Feeling Rested On Little Sleep
Is it possible? Is there a way to feel reseted without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without …
Are You Coachable And Willing To Get Results
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
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Summer Strong! Let’s Do This!
Summer Strong is on! Just started a virtual group with a bunch of my clients and social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration …