Eat, Think, Speak, and Live Healthier
You asked, I answered. Here are 3 things to avoid to have more energy! Are you going to try these?? Let me know in the comments so I can cheer you on. And if you want a little more tips to boost …
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I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness …
The other day I was on a call where a lady was sharing her health journey. The food choices she’s been making were based on longevity and adding health to her life. She shared some of the fun shifts …
Give a if you all about taking action on your goals! Drop the words MAKE IT HAPPEN …
ATTN: All all you busy peeps striving to get healthy and fit... Persist until you reach your goals! That means you can finally stop riding the yo yo rollercoaster! Hit save on this video if this …