No time. No energy. No motivation. These are real obstacles, but they are also problems you can solve. When I first started, I planned to begin on a Monday. That weekend, I rolled my ankle. My first …
Overcoming the All-or-Nothing Mindset for Success
Ever skipped a workout and decided the whole day was a loss? Had a weekend binge and promised to start fresh on Monday, only to push it to the next Monday? That all-or-nothing mindset keeps you …
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How Fear Is Stopping Your Progress In Fitness
http://talktoperry.com Fear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s …
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Break Free from Your Default: Transform Your Fitness Journey
Why Does Progress Keep Slipping Away? You start strong, see some results, and then somehow end up right back where you started. It’s frustrating, but it’s not just about willpower. There’s a deeper …
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Cultivating Curiosity! Unlock Your Passion & Purpose
Curiosity is the key to unlocking passion and purpose. I had a fun interview with Darin Olien, New York Times bestselling author, wellness expert, and co-host of Down to Earth with Zac Efron, to talk …
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Transform Your Life: Habits for a Healthier Future
By adopting small daily habits, we can create lasting change in our health and energy levels. Check out this journey of consistency and vision, revealing how steady actions led to significant …
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