Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I’m going to share …
How To Get Better With Age
Knowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and …
Breaking Through Your Resistance To Exercise
Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it? I used to use excuses like: Too Tired Too stressed No Time No …
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Guided Visualization For Your Ideal Body
Listen to this visualization twice daily. Once in the morning before you start your day. Once in the evening before you go to bed. …
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Visualization For Your Ideal Body
Listen to this visualization twice daily. Once in the morning before you start your day. Once in the evening before you go to bed. …
Use Meditation To Get Fit
Do you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into …