Let’s talk about how to beat exercise procrastination! Do you tend to put off your workouts time and time again! You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like …
Reasons You Avoid Exercise And How To Fix Them
Do you find yourself avoiding or resisting exercise? People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop …
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What To Do When You Reach Your Fitness Goals
Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy! Now what? Let’s talk about what to do …
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How To Shrink Your Belly
Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on …
How To Get In Shape In 3 Weeks
Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I’m going to share …
How To Get Better With Age
Knowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and …