Eat, Think, Speak, and Live Healthier
Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash. Fitness became a necessity. It gave me hope again. It gave me back control …
Continue Reading about How Fitness Can Help With Grieving So You Can Start Living Again
Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it? You feel the resistance more often than you’d like, and you …
Continue Reading about 5 Easy Ways To Get Energy And Motivation To Workout
Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused! If you have ever worked with a health or fitness coach before, they …
Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let’s chat about how to lose 5 pounds …
Continue Reading about How To Lose 5 Pounds Between Holidays & After Vacations
So you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine. You might even get on a roll, develop a …