Do you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into …
3 Fitness Mindset Mistakes
Getting fit and in shape starts first in the mind. If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are …
From Picky Eater To Healthy Eater
Are you a picky eater? Then you are going to love this episode! I get it! You want to lose weight, get in shape, have more energy and fit into jeans you’ve been holding onto for years because... …
How To Stay Active On Crazy Busy Days
Ever have those hectic days that just don’t seem to give you time to get in a full workout? I hear ya! Some days can get out of control. Projects, errands, kids, events, unexpected happenings, you …
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How To Stay Disciplined And Motivated
Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. I finally realized the number one trait I needed to develop was self-discipline. But to me that …
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How To Workout When You Don’t Want To
Ever wonder how to workout when you don't want to? Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already! In …
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