Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through exercise, …
Boost Your Fitness Confidence
Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before? If you are trying to change your body through …
How To Use A Fitness Journal
Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it comes to our goals, we typically …
How To Use A Fitness Journal
How to use a fitness journal. Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go? When it …
Overcome Your Fear Of The Gym
Do you have fear of the gym? Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us …
Are Barukas The Healthiest Nut In The World?
I wonder...are Barukas the healthiest nut in the world? A few years ago I started seeing posts from my friend, Darin Olien, about a superfood nut that had all of these incredible benefits such as …
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