Eat, Think, Speak, and Live Healthier
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive …
Continue Reading about How To Use Visualization To Get In Shape
Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry? When do you find yourself overeating? When …
Darin Olien has greatly impacted and improved my quality of life! Over the years I have been blessed to have my health improve due to his incredible creations. You may have seen him in the Netflix …
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up …
Continue Reading about How To Start Exercising When You Don’t Feel Like It
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be …
Continue Reading about Overcome Resistance And Don’t Let Anything Stop You
How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have …
