Eat, Think, Speak, and Live Healthier
You probably already know the obvious ways how exercise improves your life, but unless you have fully committed, you may not realize the many unexpected ways. In this episode, I’m going to share …
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Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your …
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Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can …
Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy? I have had many unhealthy ones over the years that I have replaced with healthy ones My biggest one was …
How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy? Are you unmotivated to lose weight? You know you want to lose weight, …
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My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed …
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