Eat, Think, Speak, and Live Healthier
Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to …
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A big question that I often get is... How do you squeeze in your workout when your life is so crazy busy? Well, let me tell you, it hasn’t always been easy! But I want to share with you 3 simple …
Continue Reading about 3 Simple Life Hacks To Reach Your Fitness Goals
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What is there to do? Well, you possibly have a …
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Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your …
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Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m …
Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't …
Continue Reading about 7 Great Excuses To Not Work Out – And How You Can Crush Them
