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10 Simple Ways To Start Losing Weight, Even If You Are Unmotivated What do you do if you are trying to lose weight and feeling unmotivated? I’m going to share with you 10 simple ways to start …
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Enough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious about losing weight. I mean, really be serious and stay committed? How would that feel? If …
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How To Stay Positive Are you struggling with how to stay positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about …
Do you have a home gym? With so many "stay at home" orders in place, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or …
She’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very …
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Are you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to …
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