Eat, Think, Speak, and Live Healthier
Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
Continue Reading about Help Me Design A 30 Minute Full Body Workout
Help Me Design A 30-Minute Full-Body Workout Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of …
Continue Reading about Help Me Design A 30-Minute Full-Body Workout
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
Continue Reading about P90X Results: Beyond Ripped! How It Changed My Life
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
Continue Reading about When Should You Increase The Intensity Of Your Workouts?
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. While we use products from Trader Joes, you can shop from …
Continue Reading about Easy Cauliflower Pizza Crust Recipe Using 4 Ingredients
"It's just incredibly amazing what transformations can occur when you follow the [Beachbody] programs." One cold morning in the early months of 2002, I was sitting on the couch watching TV and eating …
