Eat, Think, Speak, and Live Healthier
Let's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, …
Continue Reading about Powerful Morning Rituals To Get You Motivated, Energized And Inspired
Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly …
Continue Reading about 3 Simple Habits To Reduce Stress And Increase Focus
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create …
Continue Reading about Exercises For Overcoming Back Issues & Sciatic Nerve Pain
What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had …
Continue Reading about What To Do When You Don’t Feel Like Working Out
Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
Continue Reading about Can You Think Your Way To Get Healthy And Fit?
Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
Continue Reading about Help Me Design A 30 Minute Full Body Workout
