Eat, Think, Speak, and Live Healthier
Help Me Design A 30-Minute Full-Body Workout Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of …
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Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
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Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
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Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. While we use products from Trader Joes, you can shop from …
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"It's just incredibly amazing what transformations can occur when you follow the [Beachbody] programs." One cold morning in the early months of 2002, I was sitting on the couch watching TV and eating …
Do you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on …
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