Eat, Think, Speak, and Live Healthier
Are you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to …
Continue Reading about How To Get Rid Of Negativity Once And For All
Morning Success Habits Cheatsheet http://morningsuccesshabits.com When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my …
Continue Reading about What’s Harder? Getting Started Or Starting Over?
Morning Success Habits Cheatsheet http://morningsuccesshabits.com Bad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and …
Continue Reading about How To Break Bad Habits and Replace Them With Good Ones
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of …
Continue Reading about 10 Strategies To Crush Your Goals In 100 Days
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural …
Continue Reading about How to Exercise When Working The Night Shift
Power Blast Podcast
Transformational Minute: Breaking Free from the All or Nothing Mindset
