Eat, Think, Speak, and Live Healthier
If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success I’m going to walk you through an exercise called "Creating a …
Continue Reading about A Vision For Success For Your Ideal Weight Goal
Have you ever thought to yourself, "Can I have a do over?" Perhaps you ready to make a big change? Perhaps you’re stuck in a rut. Maybe you’ve been telling yourself the same resolutions year after …
Continue Reading about Can I Have A Do Over? How To Design The Life You Want!
You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right? SO how have the results been the past couple of months? Are you seeing …
Continue Reading about Stop Fooling Yourself With Your Workouts
Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating …
Continue Reading about Simplifying Your Health And Fitness Plan
It's the 12 Year Anniversary of this podcast and I am celebrating with friends! I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and …
