Eat, Think, Speak, and Live Healthier
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of …
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Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural …
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Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little …
I was shocked and impressed when my wife increased her income over $30,000 with a 100-day challenge that she did. It was incredible! My wife, Hillary, had signed up for this 100 Day Challenge by …
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Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and …
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Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core …
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