Goal Planning for 2019. How will you challenge yourself this year? What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? …
Tipping Point
Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results? Not too long ago I was in the …
Why Do We Get Stressed Out During The Holidays?
Why do we get stressed out during the holidays? I'm sure you know that this is a time of family, friends, good cheer, giving, being happy and filled with wonder! So why is it so many people feel …
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Tips To Overcome Holiday Stress
I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items …
Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
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Ab Exercises In LIIFT4 Workouts
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …