Eat, Think, Speak, and Live Healthier
Are you overcomplicating your health and fitness plan? I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating …
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It's the 12 Year Anniversary of this podcast and I am celebrating with friends! I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and …
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety? Overthinking …
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Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster? Well, I have some tips for you today on making a Healthy …
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Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World? In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating …
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