Healthy Formula Assessment: http://myhealthyformula.com Food Mindset Makeover: http://2Bplan.com Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have …
Power Blast 604 Create A Powerful Morning Routine With These 11 Tips
Let’s talk about the Powering Up Your Day with a Powerful Morning Routine Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel …
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From Wheelchair To P90X And Insanity – How Kelly Lost 160 Pounds
From Wheelchair To P90X And Insanity - How Kelly Lost 160 Pounds Power Blast Podcast Episode 602 Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS (multiple sclerosis). She …
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Power Blast 603 Avoid The Scale Or Not?
ABOUT TODAY’S SHOW: Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale! If you …
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Top Fitness Trends Of The Year
Top Fitness Trends Of The Year Power Blast Podcast Episode 601 What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts …
Power Blast 602 From Wheelchair To P90X And Insanity – How Kelly Lost 160 Pounds
ABOUT TODAY’S SHOW: Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained …