I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items …
Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
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Ab Exercises In LIIFT4 Workouts
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …
Overcoming Fear Of Working Out
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
Thanksgiving Cauliflower Recipe
We love discovering great holiday recipes where we can add more vegetables into our daily eating! So, this super tasty Thanksgiving Cauliflower Recipe, we feel, can be made and eaten all year …
LIIFT4 Results: Beach Muscle Workouts
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines …
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