Eat, Think, Speak, and Live Healthier
ABOUT TODAY’S SHOW: Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale! If you …
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Top Fitness Trends Of The Year Power Blast Podcast Episode 601 What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts …
ABOUT TODAY’S SHOW: Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained …
This is one of our all time favorite dressing recipes and it is crazy simple to make! It comes from the Ultimate Reset 21 Day Cleanse Recipe Book! Once you start making your own dressing, you may …
ABOUT TODAY’S SHOW: What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input …
Continue Reading about Power Blast 601 Top Fitness Trends Of The Year
It Starts With One - Your Road To 600 Power Blast Podcast Episode 600 Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so …
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