Eat, Think, Speak, and Live Healthier
ABOUT TODAY’S SHOW: Why should you get fit over 40? That's a very good question and I bet you have some ideas. In today's episode we are going to talk about how to get fit and stay fit when you are …
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ABOUT TODAY’S SHOW: Have you ever felt physically and mentally drained when it comes to Exercise? You hit a brick wall and you don’t feel like doing anything. Everything is a chore. Exercise, …
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What do the ab exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will not only show many of the ab moves, but also share why I chose this program for …
ABOUT TODAY’S SHOW: What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose …
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Let’s talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results! So often we decide to do something (like exercise), but never take …
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