Eat, Think, Speak, and Live Healthier
I wonder...are Barukas the healthiest nut in the world? A few years ago I started seeing posts from my friend, Darin Olien, about a superfood nut that had all of these incredible benefits such as …
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Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired. Because let's face it, when …
My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron. This is one power-packed …
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How should we approach fitness as we all begin to age? Are there things we should consider? Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, …
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Are you trying to stay fit over 50? There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up …
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness Visualization is a proven technique that involves focusing on positive …
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