Over the years I have done many great ab workouts. None of them easy. Let’s face it. For most people, we love to have great looking abs, but really don’t want to work for it. You may already know that …
I Refuse To Be A Victim
"I refuse to be a victim! I have choices." Those are the words that spun through my head as I wallowed in self pity and borderline depression several years ago. It was Christmas. I was exhausted. I …
Healthy Buffalo Wings For Game Day
Healthy Buffalo Wings? Really? Have you ever had healthy buffalo wings? Buffalo wings are a big hit! Let's face it, they are super addicting, messy and not always the healthiest! Well, we recently …
Understanding the After Burn Workout Effect
After Burn Workout Effect? Is There Such A Thing? The after burn workout effect is something that comes from HIIT or High Intensity Interval Training programs. These programs are unique from others in …
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Body Building For Women
Bodybuilding For Women Bodybuilding for women has become increasing popular. For many years, only men competed but today, women participate in the sport of bodybuilding as well. Of course, many women …
How To Fight Depression And Get Permanent Relief
Depression is a widespread problem and one that can produce devastating and even life-threatening results. There are actually several different types of depression and while there are shared …
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