The Compound Effect For Fitness The "compound effect" was in full swing for me. The compound effect for fitness, that is. This past year I surpassed my 3000th workout logged into the online SuperGym …
Top 10 Habits Of A Beachbody Coach
Whether you are a Beachbody Coach or in another network marketing company, you should learn the simple basics so that you can commit them to habit or memory. While some of the tips below are specific …
Stress Busters That Really Work
At some point in time everyone feels the effects of stress although for certain people the intensity is extreme. While we live in an exciting world of opportunity, we also live in a society that is …
21 Day Fix Food Portions Simplified
I received my 21 Day Fix Program and while I was truly excited to see how this program would fit into my routine, I was also a bit apprehensive. You see, I am smack dab in the middle of P90X3 and …
Effective Flat Stomach Exercises Using At-Home Programs
Are You Looking For Flat Stomach Exercises? Regardless if someone wants to look amazing in a swimsuit for summer or just have a better toned body, the first step is to choose the appropriate flat …
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Tips For Buying Cheap Fitness Equipment
I want to start this post with a disclaimer! I want to point out that in talking about cheap fitness equipment this is a reference to price only, not quality. Obviously, if someone is going to work …
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