The Most Common Exercise Excuses It has been proven time and time again just how important exercise is not just for appearance but more importantly, health. A common misconception is that in order to …
Top Five Drinking Water Benefits
In order for the human body to survive it must be provided with certain things. For instance, an individual cannot live more than three minutes without air and no more than three days without water. …
Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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Preparing for the Perfect Wedding with a Bride Workout
Looking For That Perfect Bride Workout To Get Results And Save Time? The most important day in any woman’s life is her wedding day (OK, it's important to every man too!) If you are in the process of …
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100 Day Challenge To Get Results
How about pushing yourself the remaining days of the year with a 100 day challenge to get results when it comes to your health and fitness? It's so easy to get off track, yet when you have a challenge …
Blueberry Fennel Turkey Burgers Recipe
<<<======Share Over Here! We fell in love with these blueberry fennel turkey burgers at a deli we went to. So we came home and tried to recreate them. I think we can close! Now, from time to …
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