Eat, Think, Speak, and Live Healthier
The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The …
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PX90, as it is so often incorrectly called, is actually known as the P90X workout—and when you get it right, it’s going to be life changing! How many workouts can you honestly say that about? I can …
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When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you do not get that support? Staring a healthy …
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I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
Today, millions of people drink smoothies in an effort to lose weight. While that is an awesome goal to reach, the problem is that some weight loss smoothies can actually cause weight gain. Isn't that …
Continue Reading about Shakeology – One of the World’s Best Weight Loss Smoothies
The big fall off the wagon. It think that happens to many. I was really going along nicely with my fitness program. I was starting to see results and definitely had more energy. I couldn’t wait until …
