Eat, Think, Speak, and Live Healthier
Finding the motivation to lose weight can be so very challenging. I know it was for me for many years. Hopefully this will give you the answers you seek. For someone interested in losing excess …
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Does the Insanity Workout Work? There are television commercials for all types of workout programs and videos but one that always captures attention is the Insanity Workout. While the hard bodies and …
Using a Weekly Meal Planner Template for Weight Loss and Good Health Whether trying to lose unwanted weight, maintain a current weight loss, or even remain fit and healthy, a weekly meal planner …
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Delicious and Healthy Green Smoothies Initially, green smoothies do not sound very appealing but they are actually a great breakfast alternative or pick-me-up. In addition, just because the color is …
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I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
When it comes to achieving your health and fitness goals 70% of your success has to do with eating right and come nutrition. You may have experienced it before where you exercise a lot and have very …
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