Eat, Think, Speak, and Live Healthier
Get Exercise Motivation From Success Stories Sometimes you just need some exercise motivation. Motivation that will get you off the couch and hit the weights, head to the gym, join a class, get out …
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Thanksgiving Leftovers! I think most of us have a ton of food leftover unless we gave them to our guests to take home. I love pot pie, but remember them being so filled with calories and just …
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Daily Gratitude - Make Thanksgiving An Every Day Habit Today is a holiday and reminder of daily gratitude and appreciation for all things in life. Especially family and friends. Today is …
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No More Excuses Not To Exercise - Here's A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take …
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Local Or Organic And Other Food Labels - What Is Best? Eating healthy can sure get confusing, especially when you have to choose local or organic. Here’s what happened to me and what I have learned. …
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Are you the number one obstacle to getting fit? I heard this quote this past week and it hit me right between the eyes when it comes to getting fit! "Looking back, my life seems like one long …
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