Eat, Think, Speak, and Live Healthier
How to Stop from Binge Eating - Don’t Let It Get Out of Control Ever wonder how to stop from binge eating? I bet you can relate to this one. You know, you're going on a vacation that requires …
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Eat Chia Seeds Did you ever eat chia seeds? Have you ever heard of them? I always thought they were those special novelty plants for making the chia pottery gifts you usually see around Christmas …
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90 Day Fitness Programs to Get You the Best Results 90 Day Fitness programs and challenges are rewarding in so many ways. Not many people think in 3-month increments when it comes to reaching their …
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Massage Anywhere with the Rumble Roller You can get a massage anywhere with the Rumble Roller. One of the side effects of any workout program is muscle soreness, tightness, and knots. So often this is …
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Mark Briggs' Success Story I have the incredible honor to call Mark Briggs my friend. He is one of those people like me who was out of shape and munching mindlessly sitting on the couch. Then an …
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Mango Smoothie Berrylicious Cheesecake Shakeology! This Mango Smoothie Recipe can be a meal or for dessert! There are 2 variations, Tropical Strawberry and Greenberry, so choose the one that suits …
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