Eat, Think, Speak, and Live Healthier
Black Bean Yam Chili Try this amazingly addictive chili recipe for the big game on Sunday, for a potluck, or anytime you are hankering for a chili that won't bog you down! This chili was featured in …
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Commit to a Routine for Exercise Results People need to commit to a routine for exercise results. Have you ever found yourself all pumped up to dig into a new exercise or nutrition program? Isn't …
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Food for Sleep I find it intriguing when it comes to food for sleep. One of the major benefits of doing the Beachbody Ultimate Reset is the incredibly deep, restful sleep you get. Its amazing how …
It’s the small choices that compound into big success or failure It’s the small choices that compound into big success or failure. When it comes to your exercise and eating habits become very aware …
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Ultimate Reset Cleanse: What to Expect in Phase 1 Reclaim Here is is what to expect in week one of the 21 day Ultimate Reset Cleanse. Food, Supplements, & Support. We began our journey to …
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Be the Lead Example and Put Yourself First Did you ever consider that you be the lead example by putting yourself first? You never know who is watching and who you will inspire just by taking care of …
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