Eat, Think, Speak, and Live Healthier
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there's nothing with all the …
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I LOVE PANCAKES! And over the years I have tried to come up with ones that are healthy and taste amazing. Since I love chocolate and also cherries, I decided to experiment using Chocolate Shakeology …
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Get fit now! You deserve it. Decide, Commit, Succeed! It's time to embrace a get fit now philosophy! You might be wanting to get ripped like the people on the P90X infomercial or get into sports …
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I love things sweet! I think many people do. Over the years we have been programmed that way. When I grew up it was very common for me to drink sugary sodas, make Kool-Aid with a boatload of sugar and …
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Here's a few tips to surviving a weekend of binge eating. It's very easy to stay disciplined during the week with your workouts and eating plan. The reason is that people have structure to their week …
P90X saved Dallas' life and allowed him to see his children grow up. The journey was not easy one for Dallas Carter of Hawaii. He was 355 pounds and not very mobile. But that wasn't the tipping point …
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