Eat, Think, Speak, and Live Healthier
Richard Neal lost 242 pounds with Power 90 and P90X! He found himself being obese for much of his life. He just saw that as part of his identity. He didn't really put forth the effort to lose weight …
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Here's Shaun T's Quinoa Salad Recipe that's in the nutrition guide of the workout program, INSANITY: THE ASYLUM. A few years ago I discovered quinoa and it's benefits and have always enjoyed …
Looking for a nice energetic blend to kick start your morning or afternoon? Try this chocolate butterscotch blend with a hint of Mexico! Here's a Mexican Butterscotch Shakeology recipe! Mexican …
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Have you ever gone through a workout plateau? It happens to the best of us. You know, those times when you are working out hard, eating right and somehow the results don't seem to budge toward your …
Is moringa the ultimate superfood? Over the years as I learn more and more about taking better care of my body, I learn about these things called superfoods. Superfoods meaning, foods found in nature …
Les Mills Combat Review - Live Workout I get to give an official Les Mills Combat review after doing a few live workouts! This past weekend I had the pleasure of doing two live workouts with …
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