Eat, Think, Speak, and Live Healthier
After a long hard workout, such as P90X, Insanity or Body Beast, your body is probably looking for some post workout fuel and muscle building protein. So, about 30 min after you have had your P90X …
Continue Reading about P90X Meal – Post Workout Tuna Salad Wrap
Shakeology has always been one of those amazing health shakes that people have been using for years to improve their health, energy, digestion, weight loss, and more! Typically, people make Shakeology …
Continue Reading about Shakeology Recipe – Popsicles for a Healthy Treat
I say this every week, "Remember, it's never too late!" at the end of my video podcasts, telling people that it's never too late to take action day-by-day on achieving their goals and dreams. …
You probably have asked yourself, "Will Shakeology work for me?" and consider getting a free sample to try it out. Over the past years I have given out hundreds of [intlink id="1392" …
Muscle soreness is one thing that seems to hold people back from starting a workout program. "I don't want to go through that soreness after my workouts." Well, muscle soreness is inevitable and …
Continue Reading about Tips to Reduce Muscle Soreness After Workouts
I have been doing Body Beast for 50 days now. Currently, I am smack dab in the middle of phase 2, the bulk phase and one of my favorite areas to work out are the biceps and triceps. Here's my Body …
