Eat, Think, Speak, and Live Healthier
Your plan to lose weight this fall starts here! Labor Day typically comes with a big sigh of relief. Summer was fun for sure with camping trips, sports, cookouts, vacations, and parties. But the …
Continue Reading about Your End-of-Summer Plan to Lose Weight this Fall
Many people, including myself, are excited about the new Vegan Chocolate Shakeology. It's dairy free, lactose free, and 100% VEGAN formula. Shakeology has forever changed the meal replacement market …
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It's time to set yourself up for success with a kitchen makeover and tackle the fridge! The refrigerator is sometimes one of those storage tanks where we pack things in and then forget we bought …
Continue Reading about Kitchen Makeover – Set Yourself Up For Success Part 2: Refrigerator
Kitchen Makeover time! One of the best things I ever did for myself toward better health and not sabotaging all my hard work effort was to go through my cupboard, refrigerator and freezer. I know what …
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I got to thinking about different quick, safe weight loss plans I have tried in the past to get my eating and weight back on track, especially after a celebration weekend, long vacation, or when I …
Continue Reading about Three quick, safe weight loss plans and their results
You need accountability to get fitness results! A health and fitness challenge can be the ticket! Since November, I have noticed the power of being accountable to yourself and others when it comes …
Continue Reading about Accountability – Health & Fitness Challenge to Get Results!
