Eat, Think, Speak, and Live Healthier
To tell you the truth, I pretty much wrote this workout off as something I wouldn't be interested in.. until I bought it, tried it and I love it! Finally! Les Mills BodyPump that is taught at …
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People don't often realize that once you've reached )or approached) your fitness goal, you now have a new "normal!" For many people I coach, they get amazing results with their complete fitness and …
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Here are 5 amazing ways to start your day. I can pretty much guarantee these will make a difference in all areas of your life. I have done these things sporadically through the past decade with hit …
Many people feel that there is a benefit to having a cheat meal (or sometimes a cheat day) as a part of their overall nutrition program. I’m not going to weigh in on that subject. This article isn’t …
Yoga is way too hard! Do I have to do it? Is it necessary in the grand scheme of things? I used to think it was not. Yoga is one of those workouts that always seemed way too boring and “fluffy” too …
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UPDATE! This App has now been discontinued. BUT... You can now stream the ENTIRE P90X workout series from within the Beachbody On Demand App on your mobile devices, and on Roku, Firestick and …
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