Eat, Think, Speak, and Live Healthier
After turning 47 this month I did a Power Blast Podcast on how P90X really took my health to new levels. It was really apparent when we attended the state fair and all of it’s temptation nightmares, …
Continue Reading about Workout programs that chisel your body for an amazing lifestyle
All I know is that I am scared (and excited) again. It happens every time an extreme workout is being released because I question myself whether I'll be able to do it. Will I keep up? Will it be too …
It was shear stupidity on my part when I screwed up my shoulder. I had just finished a second round of that fun program called Insanity Asylum and was feeling quite empowered. My injury didn't …
Continue Reading about Modifying P90X when battling an injury
It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of …
Continue Reading about Back To School Teacher Fit Kit for those busy teachers
While the typical pizza is not on one of the top levels of the 5 tier eating plan, called Michi's Ladder, I found myself needing an option. I love pizza and you probably do too. SO what is a person …
Continue Reading about Eat pizza and still lose weight and get ripped
I got soft and got puffy and I didn't like it one bit! So, I decided to try this out. While I have done my own variations in the past, I can’t say I did them 100%. In order to reverse a weekend binge …
Continue Reading about Prepping to get lean and fit with the Shakeology cleanse
