Eat, Think, Speak, and Live Healthier
I love it when a consolation prize is very significant! Soon you will hear about people winning $500 each day just by going online to a website and logging in the workout they did that day. I plan to …
Continue Reading about The consolation prize is great health and amazing fitness
I refused to get on that scale. No way was I admitting to myself that I was that heavy. I knew the scale was tipping beyond the place I said I’d never get to. Still, in my mind, I was fat and I kept …
If your trying to lose weight by eating right and exercising, you probably know that timing is everything when it comes to the eating part.Especially when it comes to late at night. Over the years …
Continue Reading about No eating 3 hours before bedtime when trying to lose weight
In the middle of summer you may want ice cream. My wife, Hillary did! She asked me to make some Shakeology Ice Cream since I make my shakes so think anyway. So, I'm posting up a recipe with the …
Continue Reading about Chocolate Shakeology Ice Cream Recipe – Reese’s PB Cup
You eat right and Exercise right? I think we all know that eating right is a major factor in overall health and well being. Over the years I have been learning a lot about foods that fuel and foods …
Continue Reading about SuperGrains Funny Names: SuperPowers of Amaranth and Quinoa
I was excited to come across the validating health study on the top secrets for what people do to keep weight off successfully. It's nice to know the services we offer will help you successfully …
Continue Reading about Health Study: Top secrets for keeping weight off
