Eat, Think, Speak, and Live Healthier
You know, I don't often go to the doctor except for the preventative types of things. I have had some specific issues in the past and do take one prescription medication, but that's it. Still, I love …
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A few Sunday's ago there was a crispness to the fall air. The morning was cool and the skies were blue. Autumn color painted the landscape and there was that sound in the background. The sound of NFL …
Peanut Butter Chunk Shakeology In a blender place 1 Scoop Chocolate Shakeology 6 oz Water (or almond milk or skim milk) 1 Tbsp of organic natural peanut butter Big scoop of ice (to make nice …
This is exactly what I do in order to get results for my fitness. Get the workout done and then let the day unfold. I talk to many people about what they are looking for when it comes to their health. …
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Every day someone is sharing with me different ways they benefit from Shakeology. I hear things like: "my blood sugar is now under control," or "I can get my multivitamin without having to swallow …
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Insane Abs Workout in Insanity Deluxe Are you looking to get insane abs? I find it totally interesting how many different ways there are to work various muscle groups. Over the past month I have been …
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