Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled …
Hidden Gems To Visit
ABOUT TODAY’S SHOW: Hidden Gems To Visit Near Where You Live Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake …
Tips To Stick With A Fitness Program
Struggling to stick with a fitness program? In this episode, Perry shares 12 tips to help you stay the course. We all know it's easy to talk yourself out of a workout. Even though you have the best …
10 Year Anniversary – Special Guest Fran Patoskie
Ten Years Of The Power Blast! Can you believe it?? In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie! Fran shares her story of fitness events, discovering …
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Ways To Beat Sugar Cravings At Night
Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at night when the sugar craving hit and lead to binging or late night snacking. How do …
Top Ways To Reduce Stress
Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have …