Happy Valentine's Day to YOU! While you're sending love to everyone around you, don't forget to acknowledge all the things you do to take care of yourself. Way to LOVE YOU! You people impress me …
Get Out Your Own Way
Hey! I keep discovering these little nuggets of insight as I keep challenging and reinventing myself. Thought I'd share as I'm sure it will help you and your journey. This past month I found myself …
Thinking about fun and the future!
Are You Ready For Fun? Check out this video (5 min). by Box of Crayons http://www.eightprinciples.com/ …
That Year In Review Thing
I have recently embraced the practice of acknowledging one's self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on …
PT’s Amazing Banana Split Shakeology
PT’s AMAZING Banana Split Shakeology 8 oz water (or soy milk or skim milk) 1 ripe banana 2 large frozen strawberries 2 fresh pineapple rings (or chunked pineapple) 1 scoop chocolate …
CSI: You
I know you probably read the subject and thought ... "Why am I a Crime Scene Investigation?" Well, you know me, I like to spin things. You see, I began to think of the upcoming year and how it's …