A few years back a mentor of mine was asking if I had ever fully forgiven myself for the death of my wife, Terri Tinsley, who was tragically killed in a car crash back on December 2003. While I was …
Which Type Of Decision Maker Are You?
SO.... Which Type Of Decision Maker Are You? Today is a day that you're going to make a decision. You see, there are four types of individuals I coach who start a health and fitness program. Right …
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Struggling To Get Fitness Results?
Are you struggling to get fitness results? You know, I used to struggle big time. I would strategize these big plans in my head. I would join a gym or workout in my basement with the circuit equipment …
Core Test For Core Strength And Stability
Ever try a Core Test? A core strength and stability test to see how strong and stabile your core truly is? This year marks the 10 year anniversary since I posted a demonstration of doing the …
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Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick
This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, …
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5 Tips On How To Start A Workout Routine
Are you wanting to know how to start a workout routine? These 5 tips will help you. For years I struggled to figure out how to start a workout routine and actually stick with it. The thing I figured …
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