Eat, Think, Speak, and Live Healthier
Ever wonder what the best diet to lose weight is? Trying to lose weight is always challenging to some degree. One of the biggest obstacles is trying to determine which diet plan is going to be the …
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Here are 5 amazingly simple ways to start your day with personal development. I can pretty much guarantee these will make a difference in all areas of your life. They are simple and powerful! I have …
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I am so pumped about the announcement of this program!! Sagi Kalev of Body Beast joining forces with Autumn Calabrese of 21 Day Fix and 21 Day Fix Extreme to create The Master's Hammer and Chisel. Be …
SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of …
What Are Your Top 3 Reasons To Workout? Today I turned 51. And I am so happy about it. Seriously. I know many people dread birthdays. I guess I used to as well. Felt like I wasn’t getting anywhere in …
Do you ever wonder how to stay consistent with exercise? I found this to be a real struggle in the past. I would often set some sort of huge goal and then if I got sidetracked, I either set smaller …
