The BS stories we tell ourselves do not define us. But often we let them control and restrict us! Once you decide to call BS on the story in your head, you can get beyond what is holding you back. You …
The BS Stories We Tell Ourselves
Power Blast 406 http://www.absaremade.com The BS stories we tell ourselves do not define us. But often we let them control and restrict us! Once you decide to call BS on the story in your head, you …
Insanity Max 30 And P90 Assessments
Here are my two assessments of programs I just finished (P90) and now starting (Insanity Max:30). Both are incredibly different and incredibly awesome! Check out this week’s podcast and I will share …
Insanity Max 30 And P90 Assessments
Power Blast 405 http://www.absaremade.com Here are my two assessments of programs I just finished (P90) and now starting (Insanity Max:30). Both are incredibly different and incredibly awesome! …
P90 Review – Ab Ripper B
Power Blast 404 http://www.absaremade.com This Ab Ripper workout comes in the second phase of the all new P90 from Tony Horton. Here is my review of the Ab Ripper B workout! Tony ups the ante by …
Push Yourself Forward With Plan B
I think it is great to have a back up plan when your original plan for exercise doesn’t pan out. I know it’s easy to skip it and just do a doubles set, but what if the path has changed a bit? Back …