Eat, Think, Speak, and Live Healthier
It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do BIG things! Conquering mountains is a step by …
Continue Reading about What Will You Be Able To Do When You Are Fit?
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
Continue Reading about What Will You Be Able To Do When You Are Fit?
Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will rationalize putting off exercise until this magical time …
Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will …
Power Blast 385 http://www.putyourselffirst.comAnother workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus workout …
Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …
